Dance helps improve overall fitness, endurance, muscle toning and strengthening. It involves cardiovascular/ aerobic fitness, core and strength training and stretches for flexibility. Students work together in a group and this sense of team spirit encourages them.
Yoga brings together mind, body and breath to produce perfect balance within us and can be the perfect addition to the school curriculum. ... Yoga brings together mind, body and breath to produce perfect balance within us and can be the perfect addition to the school curriculum.
Working the physical, mental and moral agility for best moves of defense, today the art has established itself as a sport. Being a part of Olympic and involving special training, Judo instills in students the ability to take down the opponent and thus make them able to fight with situations and people in times of need.
Fun exercise – After a busy summer of swimming and playing other sports, some students have a hard time adjusting to the more sedentary days of the school year. Skating for exercise helps kids burn off extra energy, build strong muscles, and maintain a healthy weight.
They can learn the art of multitasking and coordination through swimming which can be utilized in classrooms to take notes, listen to lectures and solve problems without any lag. It Also teaches them situational awareness and they can handle sensory learning well.
Art and crafts help young children explore and express their emotions, share how they relate to their family and friends, talk about their difficulties, their future dreams and aspirations, even if they have not yet developed a full vocabulary to do so. It also develops courage and a healthy self-esteem
Picnic gives students a temporary relief from their studies. After enjoying a picnic they feel fresh and renewed vigor. ... The students will be happy as they would have a free day to enjoy themselves. Not only this, students get to know one another and teachers get know their students.
Indoor games with physical movements like Ping-Pong and tennis helps to improve hand-eye coordination. On the other hand, indoor games without physical movements like chess, carom, and other educational toys or indoor games for kids help to improve creativity and brainpower.
Outdoor play keeps kids active and can boost their physical stamina and fitness. Playing outdoor games can also strengthen their muscles and bones, build immunity, and lower the risk of many diseases like diabetes, heart problems, and obesity.
Festivals celebrated throughout the world but celebrating a festival in a school with friends and teachers is a very special thing.
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